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Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

Montreal J.K.A. SHOTOKAN KARATE CLUBNuns' Island Dojo - West Island Dojo - Milford Dojo (USA)
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GLOSSARYIn heian nidan24a-Hidari jodan shuto age-uke26a-Migi jodan shuto age-ukeHeian ShodanHeian ShodanHeian Shodan

0-yoi

1-hidari gedan barai

2-migi cudan oi-tzukiz

3-migi gedan barai

4-migi jodan tate- mawashi kensui uchi

5-hidari chudan oi-tzuki

6-hidari gedan barai

7-migi jodan age-uke

8-hidari jodan age-uke

9-Migi Jodan Age Uke

10-hidari gedan barai

11-migi chudan oi-tzuki

12-migi gedan barai

13-hidari chudan oi- tzuki

14-hidari gedan barai

15-migi chudan oi- tzuki

17-Migi Chudan Oi -Tzuki

16-hidari chudan oi-tzuki

18-hidari chudan shuto- uke

19-migi chudan shuto- uke

20-migi chudan shuto uke

21-hidari chudan shuto -uke

yamei

0-yoi

1-hidari gedan barai

2-migi cudan oi-tzukiz

3-migi gedan barai

4-migi jodan tate- mawashi kensui uchi

5-hidari chudan oi-tzuki

6-hidari gedan barai

7-migi jodan age-uke

8-hidari jodan age-uke

9-Migi Jodan Age Uke

10-hidari gedan barai

11-migi chudan oi-tzuki

12-migi gedan barai

13-hidari chudan oi- tzuki

14-hidari gedan barai

15-migi chudan oi- tzuki

17-Migi Chudan Oi -Tzuki

16-hidari chudan oi-tzuki

18-hidari chudan shuto- uke

19-migi chudan shuto- uke

20-migi chudan shuto uke

21-hidari chudan shuto -uke

yamei

KIAIKIAIHeian NidanHeian Nidan

0-yoi

1-hidari jodan haiwan-uku---migi jodan mae kamae

2-Hidari Jodan Tekubi Nagashi

3-hidari chudan yoko-mawashi kensui- uchi

4-migi jodan haiwan- uke---hidari jodan mae- kamae

5-Migi Jodan Tekubi Nagashi-Uk

6-migi chudan yoko-mawashi kensui- uchi

7a-ryoken koshi kamae

7b-migi jodanyoko- kiage

8-hidari chudan shuto-uke

9-migi chudan shuto-uke

10-hidari chudan shuto-uke

11-Migi Chudan Nukite-Uchi---H

12-hidari chudan shuto-uke

13-migi chudan shuto-uke

14-migi chudan shuto-uke

15-hidari chudan shuto-uke

16-migi chudan uchi uke

17-migi jodan mae-geri

18-hidari chudan giaku tzuki

19-migi chudan uchi-uke

20-hidari jodan mae-geri

21migi chudan guaku-tzuki

22-migi chudan ryoken morote-uke

23-hidari gedan barai

24a-Hidari jodan shuto age-uke

24b-migi jodan age-uke

25-migi gedan barai

26a-Migi jodan shuto age-uke

26b-hidari jodan age-uke

yame

0-yoi

1-hidari jodan haiwan-uku---migi jodan mae kamae

2-Hidari Jodan Tekubi Nagashi

3-hidari chudan yoko-mawashi kensui- uchi

4-migi jodan haiwan- uke---hidari jodan mae- kamae

5-Migi Jodan Tekubi Nagashi-Uk

6-migi chudan yoko-mawashi kensui- uchi

7a-ryoken koshi kamae

7b-migi jodanyoko- kiage

8-hidari chudan shuto-uke

9-migi chudan shuto-uke

10-hidari chudan shuto-uke

11-Migi Chudan Nukite-Uchi---H

12-hidari chudan shuto-uke

13-migi chudan shuto-uke

14-migi chudan shuto-uke

15-hidari chudan shuto-uke

16-migi chudan uchi uke

17-migi jodan mae-geri

18-hidari chudan giaku tzuki

19-migi chudan uchi-uke

20-hidari jodan mae-geri

21migi chudan guaku-tzuki

22-migi chudan ryoken morote-uke

23-hidari gedan barai

24a-Hidari jodan shuto age-uke

24b-migi jodan age-uke

25-migi gedan barai

26a-Migi jodan shuto age-uke

26b-hidari jodan age-uke

yame

KIAIKIAIHeian SandanHeian Sandan

00-yoi

01- hidari chudan uchi uke

02-kosa-uke

03-kosa-uke

04-migi chudan uchi-uke

05-kosa-uke

06-kosa-uke

07-hidari chudan ryoken morote-uke

08-Migi Chudan Nukite Uchi---H

09-hidari chudan yoko-mawashi kensui-uchi

10-migi chudan oi-tzuki

11-ryoken koshi-kamae

12-migi chudan hiji-barai

13-migi jodan tate-mawashi uraken uchi

14-hidari chudan hiji-barai

15-hidari jodan tate-mawashi-uraken uchi

16-migi chudan hiji- barai

17-migi jodan tata mawashi uraken uchi

18-hidari chudan oi-tzuki

19-migi jodan koho tzuki-age

20-hidari jodan koho tzuki-age

yame

00-yoi

01- hidari chudan uchi uke

02-kosa-uke

03-kosa-uke

04-migi chudan uchi-uke

05-kosa-uke

06-kosa-uke

07-hidari chudan ryoken morote-uke

08-Migi Chudan Nukite Uchi---H

09-hidari chudan yoko-mawashi kensui-uchi

10-migi chudan oi-tzuki

11-ryoken koshi-kamae

12-migi chudan hiji-barai

13-migi jodan tate-mawashi uraken uchi

14-hidari chudan hiji-barai

15-hidari jodan tate-mawashi-uraken uchi

16-migi chudan hiji- barai

17-migi jodan tata mawashi uraken uchi

18-hidari chudan oi-tzuki

19-migi jodan koho tzuki-age

20-hidari jodan koho tzuki-age

yame

KIAIKIAIHeian YondanHeian Yondan

00-yoi

01-hidari jodan haiwan-uke---migi jodan mae kamae

02-migi jodan haiwan-uke---hidari jodan mae-kamae

03-gedan ryo ken juji-uke

04-migi chudan ryo ken morote- uke

05-migi ryo ken koshi- kamae

06-Hidari Jodan Yoko-MawashiUr

07-migi chudan yoko-mawashi empi-uchi

08-hidari ryoken koshi kamae

09-Migi Jodan Yoko-Mawashi Ura

10-hidari chudan yoko-mawashi empi-uchi

11b-Migi Jodan Shuto-Uchi

11b-migi jodan shuto-uchi

12-migi chudan mae-geri---

13-migi jodan tate -mawashi uraken uchi

14-chudan ryo ken kakewake-uke

15-migi jodan mae geri

16-migi chudan oi-tzuki

17-hidari chudan gyaku-tzuki

18-ryoken chudan kakewake-uke

19-hidari jodan mae geri

20-hidari chudan oi-tzuki

21-migi chudan gyaku tzukii

22-hidari chudan ryo ken morote-uke

23-migi chudan ryo ken morore-uke

24-hidari chudan ryo ken morote uke

25a-

25b-Jodan Ryosho Hikiyoroshi--

26-hidari chudan shuto-uke

27-migi chudan shuto-uke

yame

00-yoi

01-hidari jodan haiwan-uke---migi jodan mae kamae

02-migi jodan haiwan-uke---hidari jodan mae-kamae

03-gedan ryo ken juji-uke

04-migi chudan ryo ken morote- uke

05-migi ryo ken koshi- kamae

06-Hidari Jodan Yoko-MawashiUr

07-migi chudan yoko-mawashi empi-uchi

08-hidari ryoken koshi kamae

09-Migi Jodan Yoko-Mawashi Ura

10-hidari chudan yoko-mawashi empi-uchi

11b-Migi Jodan Shuto-Uchi

11b-migi jodan shuto-uchi

12-migi chudan mae-geri---

13-migi jodan tate -mawashi uraken uchi

14-chudan ryo ken kakewake-uke

15-migi jodan mae geri

16-migi chudan oi-tzuki

17-hidari chudan gyaku-tzuki

18-ryoken chudan kakewake-uke

19-hidari jodan mae geri

20-hidari chudan oi-tzuki

21-migi chudan gyaku tzukii

22-hidari chudan ryo ken morote-uke

23-migi chudan ryo ken morore-uke

24-hidari chudan ryo ken morote uke

25a-

25b-Jodan Ryosho Hikiyoroshi--

26-hidari chudan shuto-uke

27-migi chudan shuto-uke

yame

KIAIKIAIHeian GodanHeian GodanHeian Godan

yoi

01-hidari chudan uchi uke

02-migi chudan gyaku- tzuki

03-hidari chudan misu nagare-kamae

04-migi chudan uchi uke

05-hidari chudan gyaku-tzuki

06-migi chudan misu nagare-kamae

07-migi chudan ryo ken morote -uke

08-gedan ryo ken juji-uke

09-jodan ryusho juji-uke

10-chudan ryo sho osae-uke

11-Hidari Chudan-Zuki

12-migi chudan oi-zuki

13-migi sokumen gedan barai

14-hidari chudan sokumen kake-uke

15-migi chudan mikazuki-geri

16-migi chudan yoko-mawashi empi-uchi

17- migi chudan morote-uke

18-migi jodan koho tsuki-age

19-Tobi---Gedan Ryoken Juji -U

20-migi chudan morote-uke

21a-Migi Chudan ShutoUchi-Komi

21b-Migi Jodan SokumenUchi-Uke

22-heisoku dachi-osaeSono mama

23a-Hidari Gedan ShutoUchi-Kom

23b-Hidari Jodan SokumenUchi-U

yame

yoi

01-hidari chudan uchi uke

02-migi chudan gyaku- tzuki

03-hidari chudan misu nagare-kamae

04-migi chudan uchi uke

05-hidari chudan gyaku-tzuki

06-migi chudan misu nagare-kamae

07-migi chudan ryo ken morote -uke

08-gedan ryo ken juji-uke

09-jodan ryusho juji-uke

10-chudan ryo sho osae-uke

11-Hidari Chudan-Zuki

12-migi chudan oi-zuki

13-migi sokumen gedan barai

14-hidari chudan sokumen kake-uke

15-migi chudan mikazuki-geri

16-migi chudan yoko-mawashi empi-uchi

17- migi chudan morote-uke

18-migi jodan koho tsuki-age

19-Tobi---Gedan Ryoken Juji -U

20-migi chudan morote-uke

21a-Migi Chudan ShutoUchi-Komi

21b-Migi Jodan SokumenUchi-Uke

22-heisoku dachi-osaeSono mama

23a-Hidari Gedan ShutoUchi-Kom

23b-Hidari Jodan SokumenUchi-U

yame

KIAIKIAIUkeUchiTsukiKameaDachi

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

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